You will crave for these smart snacks after workout
Intense workout will leave you with an intense hunger, but if you are not careful with what you eat after workout it might just ruin all your labours. Usually a meal that is not fatty and is low on the carbohydrate quotient is the best option. A very heavy meal is not advisable at all, something light and nutritious is the safest bet and protein is one of the most essential elements for post workout snacks. After an intense workout session in the gym your body will be hungry for protein and to quench its thirst you need to consume something that is high in protein. An intense workout regime will burn off the fat from the body but if those areas are filled with protein cells the workout can do more harm than good. To fill the void protein it is necessary in the post workout diet. Carbohydrate, on the other hand, if over done, might get converted into fat cells and they will get you back to the same situation you were in before. So in this article we will be talking about 10 post workout snacks that are high on the protein quotient and fill your body’s protein cravings.
Smoothies are one of the most commonly used loved post workout food. It is popular among body builders as smoothies are usually made with fruits that make them super healthy and also fills the stomach without being too heavy on it. You can choose a variety of flavours from apples to pears and oranges; you can use any fruit of your choice for your favourite smoothes. Banana is one of the most commonly used fruits in shakes and smoothes, banana is rich in protein and thus is a popular pick. Blend two bananas with some milk and if you with add a table spoon of powdered supplement of your choice. If you prefer your smoothie to be a little sweet you can add honey and maple syrup to sweeten it up. Don’t use sugar as it is a product that is rich in carbohydrate.
#2 Peanut butter and banana on rice cakes
This is another popular food when it comes to post workout snacks. Rice cakes with peanut butter and bananas are slightly more filling than smoothies and thus can be paired up well with them. Make sure that you only use rice cakes that are made of brown rice and not plain white rice as the carbohydrate content in those is much higher than brown rice. Rice cakes will provide you with fibre and just the right amount of carbohydrates. Peanut butter on the other hand will provide you some amount of fat but will also provide you with an essential oil, peanut oil that is very nutritious and helps in body building. And to top it off bananas are a rich source of protein. Slather a generous amount of peanut butter on a couple of rice cakes and finish it off with a few slices of bananas.
#3 Yogurt with berries
We all like yogurt more or less, yogurt and berries are the perfect snack if you don’t like to be filled after an intense workout yogurt is perfect for you. But not just any yogurt, Greek yogurt should be used in this recipe. Greek yogurt provides you with vitamin B12 and is rich in protein. Yogurt is also known to reenergise you after a session of heavy workout. Along with yogurt you can use berries like strawberry and blueberry. Berries are rich in antioxidants that improve skins and give a healthy glow.
#4 Bread with turkey
In this recipe you absolutely have to use brown bread instead of white bread as brown bread has a lot lesser amount of carbohydrate in it. The fibre content in brown bread will make sure that you have regular and healthy bowl movements; it will also help you maintain a healthy weight and is proven to lower cholesterol. Use some shredded and boiled turkey on top of your bread. Unlike most meat, turkey has a much lower fat concentration and has a higher protein amount. It also provides you with iron, zinc, potassium, and phosphorous that makes it a much healthier meat. Top it off with olive oil and some lemon juice.
#5 Turkey and cheese with apple slices
Banana can be the most used and popular fruit of all when it comes to weight loss and diet, but the benefits of apple cannot be looked over. Apple aids in digestion as it is rich in fibre. Apple is also a major ingredient when it comes to treating fatigue as it acts as an energiser and is known to reduce weakness. Though you should not eat too much cheese when on a diet, it is surprisingly rich in calcium and protein.